Get ready for summer and join me for a 6 week boot camp course, using a combination of power yoga and Pilates.
We will be targeting the core muscles, glutes and arms, leaving toned and feeling great!
Benefits of yogalates;
Tone muscles
Strengthen the core
Lose weight and burn calories
Increased flexibility
Detoxing the body
Improving body posture
Encourages conscious and deep breathing
Rejuvenating internal organs
The course will start in May
45 minutes each session
Lunch time class, perfect for busy people.
Investment - £50
Dm to book.