The Summer Solstice is the longest day of the year.
This is a time when the Sun is at its full strength shining bright in the sky. Summer is a time of vitality & the solstice is a perfect time to connect with your inner fire & nature.
It will also be a New Moon and is the perfect time to create and plan something new. Join me and take this time to recharge, energise and restore your body, mind and soul.
Drawing on the suns energy we will be honoring the sun, with sun salutations, we will be igniting the fire within, by using breathing techniques such as breath of fire, followed by a fire element vinyasa flow.
We can then rest whilst eating a plant based healthy lunch, and settle down soon after for a relaxing soundbath.
We will then be surrendering into a heart and small intestine Yin yoga sequence, going on a divine journey into the feminine side of our nature. As we let the shadows softly fall, we marinade in longer held poses. Here we can receive all the many benefits offered by finding stillness from moment to moment and allow the energy of each sensation and emotion to cascade in flow.
Start time – 10am Finish time – 3pm
Investment £55,
a £10 deposit is required at the time of booking as spaces are limited.
Lunch is included Please message for more details 🤍✨🤍✨