I have always been a seeker! Weaving in and out of learning different healing and holistic styles. Ranging from Reiki, to tarot reading to anointing using high vibrational oils. I learnt how to heal the spirit but I also wanted to learn how to heal the body and the mind.
I first began practicing yoga as a physical practice, but quite quickly, I realised yoga is so much more than the Asana.
I completed my first yoga course in Yin Yoga, which changed my life completely and gave me a much better understanding of the body, mind and emotions and the trauma we hold onto.
I then studied a 200hour Ashtanga and vinyassa course, then a 300 hour yoga therapy course. Delving deeper into anatomy and how stretching and compressing the body can help assist all kinds of illnesses and disease.
I have also completed a kids yoga course and a sound therapy course which I will begin to apply in my Yin Yoga classes for a more powerful experience.
I teach in a way that my yogis and yoginis can leave the studio and take what they have learnt into everyday life.
I encourage my yogis/yoginis that anything is possible.
It’s not just about learning yoga, it’s about rediscovering your authentic self. Healing from the past and being able to learn to love yourself without feeling guilty. Strengthening the present and building a magnificent future.
You don’t just get taught asana in my sequences, they are filled with deep healing, meditation, breath-work , tears, but good tears, fun, wobbles and lots of laughter.
“Never believe you can’t because you can, never believe you won’t, because you will”
Namaste, Love & Light